...breaking movement down into its essential elements, then recognizing and correcting problems. Improper movements and imbalances lead to compensations elsewhere in the body. Left uncorrected, these compensations cause poor performance, inconsistency, and pain.

Many trainers assume that athletes inherently possess the key elements for excellent performance. They also assume that any strength training that improves muscle size or the ability to lift heavier weight will improve athletic performance. Our experience tells us otherwise.

...systematic, individualized and functionally relevant training programs are more effective at producing greater and more consistent improvement in athletic performance. Functional training has become the new buzzword in training now. We agree with this approach as we direct all of our rehab and training programs toward each individual’s functional goals. With Physical Solutions, functional is more than the newest fad: it is our way of life!