About Nutrio

Nutrition is a key component to health and wellness. With the guidance from a Registered Dietitian, you will gain knowledge and know-how to make simple and realistic changes to your diet and eating patterns in order to prevent or manage chronic disease and other nutrition related health issues.

Some Frequently Covered Topics in Nutritional Counselling

What, when, why, & how much to eat
Healthy meals in a hurry and fitting nutrition into busy lifestyles
Grocery shopping tips/tours, staple foods to keep on hand
Basic healthy cooking skills/demonstrations
Meal planning suggestions for breakfasts, lunches, suppers, and snacks
Portion size education and strategies for ensuring satiety and fullness
Heart healthy eating
Pre-natal, post-natal Nutrition
Nutrition and Breastfeeding/formula feeding
Label reading
Transitioning to a Vegetarian/Vegan diet, making sure that key essential nutrients are included in the diet, basic cooking skills and meal planning
How to build balanced meals to maximize energy throughout the day
Recipes for quick and healthy meals and strategies for eating out
Sports nutrition advice on what to eat/drink before, during, & after exercise
Addressing emotional eating issues
How to deal with GI disorders and Symptoms, food intolerances/allergies
Gluten-free Diet counseling
Diabetes Education: Carbohydrate counting, meal planning etc
“Ask the dietitian” session – get answers to a list of all your questions
Vitamins, minerals, herbs, and dietary supplements