|
Jamie Bessant, BKin, CAT(C)
- Bachelor of Kinesiology, Major in Athletic Therapy
- Advanced Certificate in Athletic Therapy
- Certified Athletic Therapist (C)
- Rehabilitation Specialist
- Functional Movement Screen Practitioner (FMS)
- Personal Trainer
Jamie’s background specializes in rehabilitation and assessment therefore has developed a trained eye for improper mechanics and training techniques. Her extensive knowledge of the musculoskeletal system and biomechanics allows her not only to look at the injury or past injuries but also the adaptations the body makes as a result of each injury. Understanding how people vary in body size, shape, strength, mobility, sensory acuity, cognition, experience, training, culture or even emotions, helps to design an correct regimen for health and safety of each individual.
Whether your goal is to lose a few pounds, return to an active lifestyle, or to recover from a past or present injury Jamie believes that a well-balance body is the key to success. ‘I have learned to be very adaptable and resourceful as every individual is different.’
Jamie has a passion for helping people and feels that she can never know enough. With working in a number of health-related areas over the years, she has gained a broad knowledge base. Jamie works with clients of all ages & athletic backgrounds. From the promising child athlete to seniors increasng their quality of life through proper exercise. She is up for any challenge, and brings excitment, encourage and motivation to every workout and beyond into her client's lives.
‘The human body is a magnificent specimen, which proves again and again that there is never a textbook answer to everything.’ |
|
LIFEOLOGY
Jamie has developed a revolutionary new program designed to bring out the best in you. Combining all the pieces (strength training, postural corrections, stabilizers, mobilizers, core conditioning, nutrition & much more) with her unique skill set, you had a complete, whole body approach & understanding to health, fitness and life. (Lifeology Brochure) |
